Call or Text:
(613) 703-0409
We Help Adults 50+ Move Better, Build Strength, and Stay Active With Confidence 💪
Personal Training for Over 50s in Ottawa, Ontario
Move better and live pain-free
Lose weight and feel energized
Build strength and confidence that lasts
The clock is ticking… ⏱
Are you waiting for the “right time” to finally focus on your health and fitness?
For over 11 years, we’ve met hundreds of adults over 50 — and here’s what we’ve learned:
Most people wait until things get bad enough — the extra weight, the nagging injuries, the loss of strength — before they take action.
They know how important their health is… and they know it’s only getting harder with time.
Life moves fast — and before you know it, months (or years) have gone by.
But here’s the truth:
The longer you wait, the more you risk missing out on the active, confident, and fulfilling life you want to live.
⛷🚴♀️✈️💪
Ottawa’s Leading Personal Training Studio for Adults 50+
Helping you move without pain, get stronger, and feel confident again.
Unlike big-box gyms that cater to younger crowds, Evertrain Fitness was built specifically for people over 50 — a welcoming community where every workout, every coach, and every conversation is designed with your needs in mind.
We understand the challenges that come with injuries, past setbacks, and the struggle to stay consistent.
Our team has lived it — both personally and through the people we love.
That’s why our approach is grounded in empathy, experience, and real-world results.
Since 2015, we’ve helped hundreds of adults across Ottawa and beyond regain their strength, confidence, and control over their health — one smart, supportive session at a time.
More Than Personal Training
Evertrain is not a big-box gym, drop-in class, or typical personal training option.
We are a private coaching studio for adults 50+ who want expert support, a clear plan, and the accountability to stay consistent.
Our members get more than workouts — they get personalized coaching, progress planning, and support from a team that understands how to help adults over 50 build strength safely and confidently.
Expert Coaching • Personalized Planning • Long-Term Support
StrongOne™ Private Training
Our highest level of one-on-one coaching for adults 50+ who want personalized attention, expert guidance, and a plan built around their body, goals, and starting point.
StrongCouples™ Premium Partner Training
A premium partner training experience for couples or two people who want to get stronger together with personalized coaching, shared accountability, and a plan built for both of you.
StrongTogether™ Semi-Private Training
Train alongside others in a supportive small-group setting designed for adults 50+. You’ll get expert coaching, personal attention, and the encouragement of training with others.
LifeLong Strong™ - Trial
Your first step toward lasting strength, confidence, and freedom after 50.
Tired of feeling sore, weak, or stuck — but afraid that exercising might make things worse?
You’re not alone. Many people over 50 want to get stronger and healthier but feel held back by pain, old injuries, or the fear of starting again.
At Evertrain, we understand. We’ve helped hundreds of people just like you rebuild strength, move pain-free, and regain confidence — no matter their starting point.
The LifeLong Strong™ Trial is your safe, supported path to get started:
✅ A full assessment to understand your body and your goals
✅ Expert coaching tailored to your needs
✅ Simple, effective workouts designed for lifelong results
Since 2015, we’ve guided adults 50+ across North America toward feeling strong, capable, and ready for life’s next chapter. Let’s help you do the same.
STEP 1
Register & Schedule a Call
Sign up for your LifeLong Strong™ Trial and book a quick orientation call with one of our Success Coaches.
We’ll walk you through how it works, answer your questions, and help you get ready to start strong.
STEP 2
LifeLong Strong - Trial
Start your journey with a full movement assessment, a mobility crash course, and a curated Strength After 50 training experience—designed to help you move better, feel stronger, and train with confidence.
STEP 3
Your Next Steps Game Plan
Meet with your coach to review your progress, identify key focus areas, and build a personalized Strength & Longevity Action Plan to help you keep moving forward—stronger, healthier, and more confident than ever.
Our Story
We’re Julie and Andre St. Amour, fitness coaches and co-founders of Evertrain Fitness—a personal-training studio dedicated to helping adults over 50 move pain-free, get stronger, and feel confident in their bodies again.
Our passion for fitness comes from personal experience. Both of us have faced major injuries that left us sidelined and discouraged. Through smart, purposeful training, we discovered that you can not only heal your body but also feel and perform at your best for the people and activities that matter most.
We founded Evertrain because we believe the right coach can change everything. Early in our careers, we noticed that adults 50 and older were often overlooked in the fitness industry. Many were handed “one-size-fits-all” workouts that didn’t account for their needs—or worse, led to injury. Others avoided gyms altogether, feeling out of place or unsupported.
That’s why we created Evertrain: a place built exclusively for people 50+—where training is safe, structured, and empowering. Like the evergreen tree that inspired our name, we help our clients build strength that lasts through every season of life.
Our mission is simple:
to help you get out of pain, gain strength, lose weight, and build a foundation for lifelong health—so you can keep doing what you love, for as long as possible.
JULIE LEBLANC-ST.AMOUR
CO-FOUNDER & SUCCESS COACH
ANDRE ST.AMOUR
CO-FOUNDER & HEAD COACH
KYLE LASOTA
SUCCESS COACH & MEMBERSHIP MANAGER
MELISSA FARMER
SUCCESS COACH
ALEJANDRO VILLAMIZAR
SUCCESS COACH
What Clients Say About Us
“My husband and I have been working with Alejandro for five months, and with his guidance and encouragement we’re moving and lifting in ways we’d never thought possible. This is not something we expected to experience in our mid-sixties!”
Moving and Lifting in Ways We Never Thought Possible
Ingrid B.
60s, StrongCouples™ Member
Jane Doe
“After every workout, I feel energized and a bit stronger. I highly recommend Evertrain for anyone 50+ looking to build strength in a safe way and in a very supportive environment.”
Stronger, Safer, and 17 lbs Down
Anna M. Down 17 lbs in 8 weeks
StrongTogether™ Member
Jane Doe
Not sure where to start or what type of training is right for you?
We’ll help you build the right foundation and guide you forward at a pace that makes sense.
Schedule a free Discovery Call to get started.
We Do the Heavy Lifting So You Don’t Have To
The fitness world is full of noise. At Evertrain Fitness, we cut through it — blending the latest science with real-world experience to bring you practical, proven advice for adults 50+. We sift through the trends, test what works, and deliver the straight goods so you can skip the guesswork and focus on feeling strong, mobile, and pain-free.
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Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409