Call or Text:
(613) 703-0409
We help people over 50 get out of pain, become strong and lose weight. 💪
Personal Training for Over 50s in Ottawa, Ontario
Move better and live pain-free
Lose weight and feel energized
Build strength and confidence that lasts
The clock is ticking… ⏱
Are you waiting for the “right time” to finally focus on your health and fitness?
For over 7 years, we’ve met hundreds of adults over 50 — and here’s what we’ve learned:
Most people wait until things get bad enough — the extra weight, the nagging injuries, the loss of strength — before they take action.
They know how important their health is… and they know it’s only getting harder with time.
Life moves fast — and before you know it, months (or years) have gone by.
But here’s the truth:
The longer you wait, the more you risk missing out on the active, confident, and fulfilling life you want to live.
⛷🚴♀️✈️💪
Our Programs
Our programs are carefully designed for the unique needs of the over 50 person and made for immediate and longterm success. By avoiding 'cookie cutter' and 'quick-fix' solutions, you can rest assured that your coach will work with you as an individual and take you through the right steps to avoid injuries and other pitfalls that come when pushed too quickly.
StrongOne™
Private Training
Our premier 1-on-1 coaching program for adults 50+.
You’ll receive personalized strength training programs, expert coaching, and full accountability — all focused on helping you move better, feel stronger, and stay consistent for life.
StrongTogether™ Semi-Private Training
Train alongside 2–4 others in a supportive, small-group setting designed for adults 50+.
With an optimal coach-to-client ratio, you’ll enjoy personal attention, motivation, and community — the perfect balance between private coaching and shared energy.
Evertrain Online™
Personalized training, guidance, and accountability — no matter where you are.
We design customized fitness plans, track your progress through our coaching app, and provide ongoing support to help you stay consistent and confident, even from a distance.
Our Programs
Our programs are carefully designed for the unique needs of the over 50 person and made for immediate and longterm success. By avoiding 'cookie cutter' and 'quick-fix' solutions, you can rest assured that your coach will work with you as an individual and take you through the right steps to avoid injuries and other pitfalls that come when pushed too quickly.
StrongOne™ Private Training
Our premier 1-on-1 coaching program for adults 50+.
You’ll receive personalized strength training programs, expert coaching, and full accountability — all focused on helping you move better, feel stronger, and stay consistent for life.
StrongTogether™Semi-Private Training
Train alongside 2–4 others in a supportive, small-group setting designed for adults 50+.
With an optimal coach-to-client ratio, you’ll enjoy personal attention, motivation, and community — the perfect balance between private coaching and shared energy.
Evertrain Online™
Personalized training, guidance, and accountability — no matter where you are.
We design customized fitness plans, track your progress through our coaching app, and provide ongoing support to help you stay consistent and confident, even from a distance.
StrongOne™ Private Training
For those who prefer focused, one-on-one attention.
StrongOne™ is our premier private coaching program, custom-built for adults over 50 who want to move better, get out of pain, and rebuild strength with confidence. Your Evertrain coach will design a plan that meets you exactly where you are—factoring in previous injuries, mobility limits, and personal goals.
Each session follows the TimeGainer™ framework for maximum results in minimal time, ensuring you leave every workout feeling stronger, more capable, and proud of your progress.
StrongTogether™Semi-Private Training
Our most popular option for couples or small groups of up to four people.
StrongTogether™ blends the energy and motivation of training alongside others with the attentive coaching you’d expect from private sessions.
Each group follows the same expertly designed workout, while every participant performs customized exercise variations based on their goals, abilities, and mobility.
You’ll benefit from hands-on coaching, encouragement from your peers, and the accountability that comes from being part of a supportive team—all within a structured, efficient session designed for real results.
Evertrain Online™
Train with the Evertrain system—anywhere.
Evertrain Online delivers customized fitness programming, mobility plans, and coaching support directly through our training app. Ideal for those who live outside Ottawa or prefer to train from home, you’ll get expert guidance, video form reviews, and progress tracking from the same team that coaches our in-studio members.
This option gives you the flexibility of remote training without losing the structure, accountability, and results that define Evertrain Fitness.
Developed by Julie & Andre St. Amour — Built to Help People Over 50 Move Better, Feel Stronger, and Age Powerfully
The Evertrain Method™ was created after working with hundreds of adults over 50 across North America for more than 13 years.
We kept seeing the same story: motivated people who wanted to get stronger, yet felt stuck between two bad options—
1️⃣ Try to do it alone (or with a trainer who doesn’t understand their needs) and risk getting hurt.
2️⃣ Do nothing and slowly lose strength, mobility, and confidence.
It’s a frustrating cycle—but it doesn’t have to stay that way.
That’s why we built the Evertrain Method™—a proven system designed to guide you safely through four key stages of fitness:
Injury Prevention → Muscle Building → Endurance → Strength.
Each stage builds on the last, helping you see progress without skipping steps or risking injury.
You’ll feel stronger, move with confidence, and build the foundation for lifelong health and fitness—so you can keep doing the things you love, for life.
How To Get Started
Tired of being in pain, weak and out of shape, but feel stuck because you’re afraid of getting injured with exercise? When you’re stuck like this, the longer you wait to fix things, the bigger the problems become. We understand what it’s like to have injuries and inconsistency get in the way of having the healthy and strong body that you want.
Since 2015, we’ve helped 100s of people over 50 across North America take charge of their health and get on the path for a lifetime of feeling strong, pain-free and confident to take on the challenges of the future. With our LifeLong Strong - Trial you’ll get the tools and training you need to get started on the right path towards a strong and healthy life after 50.
STEP 1
Register & Schedule a Call
Sign-up for your LifeLong Strong - Trial and Schedule an Orientation Call with an Evertrain Success Coach.
STEP 2
LifeLong Strong - Trial
Initial Movement Assessments, Mobility Crash Course and Curated Strength After 50-Focused Training.
STEP 3
Next Steps Game Plan
Discover the steps to take your health and fitness to the next stage and form a strength and longevity action plan.
How To Get Started
Are you tired of feeling stuck—dealing with pain, weakness, or frustration every time you try to get back in shape?
Many people over 50 want to improve their health but worry about getting injured or not knowing where to start.
At Evertrain, we understand. Injuries, inconsistency, and fear of setbacks can stand in the way of the strong, healthy body you deserve.
Since 2015, we’ve helped hundreds of adults over 50 across North America regain control of their health, build strength, and move with confidence again.
With our LifeLong Strong™ Trial, you’ll get the tools, training, and guidance you need to start feeling better, moving better, and living stronger—for life.
STEP 1
Register & Schedule a Call
Sign up for your LifeLong Strong™ Trial and book a quick orientation call with one of our Success Coaches.
We’ll walk you through how it works, answer your questions, and help you get ready to start strong.
STEP 2
LifeLong Strong - Trial
Start your journey with a full movement assessment, a mobility crash course, and a curated Strength After 50 training experience—designed to help you move better, feel stronger, and train with confidence.
STEP 3
Your Next Steps Game Plan
Meet with your coach to review your progress, identify key focus areas, and build a personalized Strength & Longevity Action Plan to help you keep moving forward—stronger, healthier, and more confident than ever.
What Clients Say About Us
I have been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would've called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! Big thanks to Kyle!
Jennifer T. 53, Entrepreneur and Mom
St. Catharines, ON
Jane Doe
I love that the studio focusses on the over 50 crowd and has really honed my workouts to be effective yet to bear in mind all the "issues" I started with and got them better as opposed to aggravating them.
The nutrition component has been key too. I've lost 32 lbs in 9 months and they are pounds that are going to stay off!
Natalie B. 60, Real Estate Agent and Mom
Manor Park, ON
Jane Doe
Take charge of your health and your future.
Every day you wait is a day you could be getting stronger.
Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409