Call or Text:
(613) 703-0409
Move better and live pain-free
Lose weight and feel energized
Build strength and confidence that lasts
For over 7 years, we’ve met hundreds of adults over 50 — and here’s what we’ve learned:
Most people wait until things get bad enough — the extra weight, the nagging injuries, the loss of strength — before they take action.
They know how important their health is… and they know it’s only getting harder with time.
Life moves fast — and before you know it, months (or years) have gone by.
But here’s the truth:
The longer you wait, the more you risk missing out on the active, confident, and fulfilling life you want to live.
⛷🚴♀️✈️💪
Our premier 1-on-1 coaching program for adults 50+.
You’ll receive personalized strength training programs, expert coaching, and full accountability — all focused on helping you move better, feel stronger, and stay consistent for life.
Train alongside 2–4 others in a supportive, small-group setting designed for adults 50+.
With an optimal coach-to-client ratio, you’ll enjoy personal attention, motivation, and community — the perfect balance between private coaching and shared energy.
Personalized training, guidance, and accountability — no matter where you are.
We design customized fitness plans, track your progress through our coaching app, and provide ongoing support to help you stay consistent and confident, even from a distance.
Our premier 1-on-1 coaching program for adults 50+.
You’ll receive personalized strength training programs, expert coaching, and full accountability — all focused on helping you move better, feel stronger, and stay consistent for life.
Train alongside 2–4 others in a supportive, small-group setting designed for adults 50+.
With an optimal coach-to-client ratio, you’ll enjoy personal attention, motivation, and community — the perfect balance between private coaching and shared energy.
Personalized training, guidance, and accountability — no matter where you are.
We design customized fitness plans, track your progress through our coaching app, and provide ongoing support to help you stay consistent and confident, even from a distance.
The Evertrain Method™ was created after working with hundreds of adults over 50 across North America for more than 13 years.
We kept seeing the same story: motivated people who wanted to get stronger, yet felt stuck between two bad options—
1️⃣ Try to do it alone (or with a trainer who doesn’t understand their needs) and risk getting hurt.
2️⃣ Do nothing and slowly lose strength, mobility, and confidence.
It’s a frustrating cycle—but it doesn’t have to stay that way.
That’s why we built the Evertrain Method™—a proven system designed to guide you safely through four key stages of fitness:
Injury Prevention → Muscle Building → Endurance → Strength.
Each stage builds on the last, helping you see progress without skipping steps or risking injury.
You’ll feel stronger, move with confidence, and build the foundation for lifelong health and fitness—so you can keep doing the things you love, for life.
STEP 1
Register & Schedule a Call
STEP 2
LifeLong Strong - Trial
STEP 3
Next Steps Game Plan
STEP 1
Register & Schedule a Call
Sign up for your LifeLong Strong™ Trial and book a quick orientation call with one of our Success Coaches.
We’ll walk you through how it works, answer your questions, and help you get ready to start strong.
STEP 2
LifeLong Strong - Trial
Start your journey with a full movement assessment, a mobility crash course, and a curated Strength After 50 training experience—designed to help you move better, feel stronger, and train with confidence.
STEP 3
Meet with your coach to review your progress, identify key focus areas, and build a personalized Strength & Longevity Action Plan to help you keep moving forward—stronger, healthier, and more confident than ever.
I have been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would've called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! Big thanks to Kyle!
Jennifer T. 53, Entrepreneur and Mom
St. Catharines, ON
I love that the studio focusses on the over 50 crowd and has really honed my workouts to be effective yet to bear in mind all the "issues" I started with and got them better as opposed to aggravating them.
The nutrition component has been key too. I've lost 32 lbs in 9 months and they are pounds that are going to stay off!
Natalie B. 60, Real Estate Agent and Mom
Manor Park, ON
Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409