Call or Text:
(613) 703-0409
Programs
Personalized coaching to help adults 50+ get stronger, move better, and feel more confident for life.
Move better and live pain-free
Lose weight and feel energized
Build strength and confidence that lasts
The clock is ticking… ⏱
Are you waiting for the “right time” to finally focus on your health and fitness?
For over 11 years, we’ve met hundreds of adults over 50, and here’s what we’ve learned:
Most people wait until things get bad enough before they take action. The extra weight, the nagging injuries, the loss of strength, and the drop in confidence all start to add up.
They know how important their health is, and they know it’s only getting harder with time.
Life moves fast. Before you know it, months or even years have gone by.
But here’s the truth:
The longer you wait, the more you risk missing out on the active, confident, and fulfilling life you want to live.
⛷🚴♀️✈️💪
A Coaching Relationship
That Goes Beyond the Workouts
At Evertrain, your program is not a set-it-and-forget-it workout plan.
It is an ongoing coaching relationship built around
your body, your goals, your schedule, and your real life.
Over time, your coach gets to know how you move, what holds you back, what motivates you, and what helps you succeed. You are guided through a proven plan, but that plan adjusts with you as your strength, confidence, limitations, schedule, and life change.
You are not left to figure it out on your own. Our team is paying attention, tracking your progress, helping you stay accountable, and working with you through the obstacles that can get in the way.
What this looks like in real life:
• Your workouts are planned and progressed for you
• Your coach adjusts around pain, injuries, energy, and ability
• Your strengths are used to help you build momentum
• Your limitations are supported, not ignored
• When life gets busy or you fall off track, we help you get moving again
The goal is to help you build strength, confidence, and independence that carry into everyday life.
Our Programs
Our programs are carefully designed for the unique needs of the over 50 person and made for immediate and longterm success. By avoiding 'cookie cutter' and 'quick-fix' solutions, you can rest assured that your coach will work with you as an individual and take you through the right steps to avoid injuries and other pitfalls that come when pushed too quickly.
StrongOne™
Private Training
Our premier 1-on-1 coaching program for adults 50+.
You’ll receive personalized strength training programs, expert coaching, and full accountability — all focused on helping you move better, feel stronger, and stay consistent for life.
StrongTogether™ Semi-Private Training
Train alongside 2–4 others in a supportive, small-group setting designed for adults 50+.
With an optimal coach-to-client ratio, you’ll enjoy personal attention, motivation, and community — the perfect balance between private coaching and shared energy.
Evertrain Online™
Personalized training, guidance, and accountability — no matter where you are.
We design customized fitness plans, track your progress through our coaching app, and provide ongoing support to help you stay consistent and confident, even from a distance.
Our Programs
Our programs are designed for adults over 50 who want more than random workouts. Whether you prefer private coaching, training with your spouse or partner, or the energy of a small group, every Evertrain program is built around expert guidance, safe progression, accountability, and long-term strength.
Your coach meets you where you are, helps you train safely, and guides you through the right steps to build strength, confidence, and consistency without being pushed too quickly.
StrongOne™ Private Training
Our highest level of one-on-one coaching for adults 50+ who want personalized attention, expert guidance, and a plan built around their body, goals, and starting point.
StrongCouples™ Premium Partner Training
A premium partner training experience for couples or two people who want to get stronger together while receiving personalized coaching, shared accountability, and a plan built for both of you.
StrongTogether™ Semi-Private Training
Train alongside others in a supportive small-group setting designed for adults 50+. You’ll get expert coaching, personal attention, and the encouragement of training with others.
StrongOne™ Private Training
For those who prefer focused, one-on-one coaching.
StrongOne™ is our premier private coaching program, custom-built for adults over 50 who want to move better, get out of pain, and rebuild strength with confidence. Your Evertrain coach designs a plan that meets you exactly where you are, taking into account previous injuries, mobility limits, current ability, and personal goals.
Each session follows the TimeGainer™ framework so you can make meaningful progress in a focused, efficient session — leaving each workout feeling stronger, more capable, and proud of your progress.
StrongCouples™ Premium Partner Training
For couples or training partners who want to build strength together.
StrongCouples™ is a premium partner coaching experience for two people who want the support and personalization of private training with the encouragement and accountability of doing it together. Each person receives coaching based on their own body, goals, limitations, and starting point, while sharing the experience with someone they care about. You train together, but your coaching is still personalized.
Your coach adjusts exercises, progressions, and support for each person so both of you can make meaningful progress at the right pace.
StrongTogether™ Semi-Private Training
For adults 50+ who want expert coaching, structure, and the energy of a small group.
StrongTogether™ blends the encouragement of training alongside others with the attentive coaching you would expect from a premium personal training studio. Each group follows the same expertly designed workout, while every participant receives customized exercise variations based on their goals, abilities, mobility, and experience level.
You’ll benefit from hands-on coaching, peer encouragement, and the accountability of being part of a supportive team — all within a structured session designed for real progress.
Developed by Julie & Andre St. Amour — Built to Help People Over 50 Move Better, Feel Stronger, and Age Powerfully
The Evertrain Method™ was created after working with hundreds of adults over 50 across North America for more than 13 years.
We kept seeing the same story: motivated people who wanted to get stronger, yet felt stuck between two bad options—
1️⃣ Try to do it alone (or with a trainer who doesn’t understand their needs) and risk getting hurt.
2️⃣ Do nothing and slowly lose strength, mobility, and confidence.
It’s a frustrating cycle—but it doesn’t have to stay that way.
That’s why we built the Evertrain Method™—a proven system designed to guide you safely through four key stages of fitness:
Injury Prevention → Muscle Building → Endurance → Strength.
Each stage builds on the last, helping you see progress without skipping steps or risking injury.
You’ll feel stronger, move with confidence, and build the foundation for lifelong health and fitness—so you can keep doing the things you love, for life.
How To Get Started
Tired of being in pain, weak and out of shape, but feel stuck because you’re afraid of getting injured with exercise? When you’re stuck like this, the longer you wait to fix things, the bigger the problems become. We understand what it’s like to have injuries and inconsistency get in the way of having the healthy and strong body that you want.
Since 2015, we’ve helped 100s of people over 50 across North America take charge of their health and get on the path for a lifetime of feeling strong, pain-free and confident to take on the challenges of the future. With our LifeLong Strong - Trial you’ll get the tools and training you need to get started on the right path towards a strong and healthy life after 50.
STEP 1
Register & Schedule a Call
Sign-up for your LifeLong Strong - Trial and Schedule an Orientation Call with an Evertrain Success Coach.
STEP 2
LifeLong Strong - Trial
Initial Movement Assessments, Mobility Crash Course and Curated Strength After 50-Focused Training.
STEP 3
Next Steps Game Plan
Discover the steps to take your health and fitness to the next stage and form a strength and longevity action plan.
How To Get Started
Are you tired of feeling stuck—dealing with pain, weakness, or frustration every time you try to get back in shape?
Many people over 50 want to improve their health but worry about getting injured or not knowing where to start.
At Evertrain, we understand. Injuries, inconsistency, and fear of setbacks can stand in the way of the strong, healthy body you deserve.
Since 2015, we’ve helped hundreds of adults over 50 across North America regain control of their health, build strength, and move with confidence again.
With our LifeLong Strong™ Trial, you’ll get the tools, training, and guidance you need to start feeling better, moving better, and living stronger—for life.
STEP 1
Register & Schedule a Call
Sign up for your LifeLong Strong™ Trial and book a quick orientation call with one of our Success Coaches.
We’ll walk you through how it works, answer your questions, and help you get ready to start strong.
STEP 2
LifeLong Strong - Trial
Start your journey with a full movement assessment, a mobility crash course, and a curated Strength After 50 training experience—designed to help you move better, feel stronger, and train with confidence.
STEP 3
Your Next Steps Game Plan
Meet with your coach to review your progress, identify key focus areas, and build a personalized Strength & Longevity Action Plan to help you keep moving forward—stronger, healthier, and more confident than ever.
What Clients Say About Us
“My husband and I have been working with Alejandro for five months, and with his guidance and encouragement we’re moving and lifting in ways we’d never thought possible. This is not something we expected to experience in our mid-sixties!”
Moving and Lifting in Ways We Never Thought Possible
Ingrid B.
60s, StrongCouples™ Member
Jane Doe
“After every workout, I feel energized and a bit stronger. I highly recommend Evertrain for anyone 50+ looking to build strength in a safe way and in a very supportive environment.”
Stronger, Safer, and 17 lbs Down
Anna M. Down 17 lbs in 8 weeks
StrongTogether™ Member
Jane Doe
Ready to See What the Right Coaching
Can Do for You?
If you are 50+ and want more than random workouts, Evertrain can help you build strength, confidence, mobility, and consistency with a plan designed around your body and your life.
Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409