Call or Text:
(613) 703-0409
Client Results
Lost 45 lbs, repaired her body, and feels great.
Before:
Between family demands, a hectic work schedule, and the challenges of menopause, she found herself exhausted and uncomfortable in her own body. Her clothes no longer fit, her energy was gone, and even simple activities like skiing or long walks became painful on her hips and knees.
After:
With consistent coaching and accountability, she lost over 45 lbs of fat, gained lean muscle, and regained control of her body. Her clothes fit again, her energy returned, and she now moves pain-free — stronger, more confident, and excited for the active life ahead.
Natalie B. 60, Real Estate Agent and Mom
Manor Park, ON
She was skeptical — but proved what’s possible after 50.
Before:
After her doctor told her to “just get used to being overweight,” Joy felt defeated. On top of gaining extra “50s weight,” she was diagnosed with early-onset Parkinson’s and developed a limp that made daily activities a struggle. She was close to giving up.
After:
Five years later, Joy is stronger than ever. She’s lost the extra weight, moves with confidence, and no longer limps. Even more remarkably, she’s reversed many of her Parkinson’s symptoms — a true testament to what consistent strength training and determination can do. Today, Joy feels proud, powerful, and ready to age on her own terms.
Joy N. 59, Mediator and Mother
Beacon Hill, ON
From Lockdown Blues to Fit, Strong, and Excited for More
Before:
Like many during the lockdowns, Derek struggled to stay active and found himself at his heaviest weight. Although he had some success losing weight on his own, he lacked experience with proper strength training. He’d never performed heavy lifts like deadlifts or squats and was unsure how to train safely without worsening his back pain and stiffness.
After:
With expert coaching and a structured program, Derek built impressive strength, flexibility, and confidence. He learned how to care for his body with proper stretching and rolling routines — and shocked even his coaches by hitting a 300 lb deadlift! Today, Derek feels stronger, moves better, and is focused on maintaining his fitness for life.
Derek P. 53, Government Worker and Father
Gloucester, ON
We help people over 50 get out of pain, become strong and lose weight. 💪
Our programs are built specifically for adults over 50 — with proven systems that deliver both immediate and lasting results.
We don’t believe in cookie-cutter workouts or quick-fix promises. Instead, your coach will guide you step-by-step through a safe, personalized progression that helps you avoid injury, move better, and build the strength and confidence to thrive for years to come.
Move better, get out of pain, and prevent injuries
Get into great shape and reach your ideal weight
Build strength and confidence that lasts
Feel excited for a strong, healthy, and active future
What Clients Say About Us
I have been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would've called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! Big thanks to Kyle!
Jennifer T. 53, Entrepreneur and Mom
St. Catharines, ON
Jane Doe
I love that the studio focusses on the over 50 crowd and has really honed my workouts to be effective yet to bear in mind all the "issues" I started with and got them better as opposed to aggravating them.
The nutrition component has been key too. I've lost 32 lbs in 9 months and they are pounds that are going to stay off!
Natalie B. 60, Real Estate Agent and Mom
Manor Park, ON
Jane Doe
Take charge of your health and your future.
Schedule a Call Today.
Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409