Call or Text:
(613) 703-0409
About Us
Julie and Andre St.Amour
Co-Founders, Evertrain Fitness
Ottawa’s leading personal training studio helping adults 50+ get out of pain, build strength, and regain confidence.
Unlike typical fitness centres that cater to younger audiences—with trainers who may not fully understand the needs of adults over 50—Evertrain was built for you.
We’ve created a welcoming, supportive community of like-minded people who want to stay active, strong, and pain-free for life. Our coaches specialize in training for longevity, movement quality, and strength that carries over into the real world.
We understand the frustrations that come with injuries, setbacks, and inconsistency. Many of us—including our team and families—have faced these same challenges firsthand.
Since 2015, Evertrain Fitness has helped hundreds of adults across North America restore their health, build lasting strength, and take back control of their lives—one smart workout at a time.
Julie and Andre St.Amour
Co-Founders, Evertrain Fitness
Ottawa’s leading personal training studio helping adults 50+ get out of pain, build strength, and regain confidence.
Unlike typical fitness centres that cater to younger audiences—with trainers who may not fully understand the needs of adults over 50—Evertrain was built for you.
We’ve created a welcoming, supportive community of like-minded people who want to stay active, strong, and pain-free for life.
Our coaches specialize in training for longevity, movement quality, and strength that carries over into the real world.
We understand the frustrations that come with injuries, setbacks, and inconsistency. Many of us—including our team and families—have faced these same challenges firsthand.
Since 2015, Evertrain Fitness has helped hundreds of adults across North America restore their health, build lasting strength, and take back control of their lives—one smart workout at a time.
JULIE LEBLANC-ST.AMOUR
CO-FOUNDER & SUCCESS COACH
ANDRE ST.AMOUR
CO-FOUNDER & HEAD COACH
KYLE LASOTA
SUCCESS COACH & MEMBERSHIP MANAGER
BRANDON HUNTER
SUCCESS COACH & CYCLING INSTRUCTOR
HYACOUBB COULIBALY
SUCCESS COACH & VIDEO MARKETING
We help people over 50 move better, get stronger, and feel confident in their bodies. 💪
Our strength training programs are designed specifically for adults over 50 to progress safely and effectively through four key stages of training:
injury prevention, muscle building, endurance, and strength.
You’ll learn how to move well, train smart, and build the kind of strength that supports you in everyday life. Our expert coaches will educate, troubleshoot, and support you every step of the way—so you can take control of your health, feel empowered, and realize that you can influence how you age.
Move better, get out of pain, and prevent injuries
Get into great shape and reach your ideal weight
Build strength and confidence that lasts
Feel excited for a strong, healthy, and active future
We help people over 50 move better, get stronger, and feel confident in their bodies. 💪
Our strength training programs are designed specifically for adults over 50 to progress safely and effectively through four key stages of training:
injury prevention, muscle building, endurance, and strength.
You’ll learn how to move well, train smart, and build the kind of strength that supports you in everyday life.
Our expert coaches will educate, troubleshoot, and support you every step of the way—so you can take control of your health, feel empowered, and realize that you can influence how you age.
Move better, get out of pain, and prevent injuries
Get into great shape and reach your ideal weight
Build strength and confidence that lasts
Feel excited for a strong, healthy, and active future
What Clients Say About Us
I have been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would've called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! Big thanks to Kyle!
Jennifer T. 53, Entrepreneur and Mom
St. Catharines, ON
Jane Doe
I love that the studio focusses on the over 50 crowd and has really honed my workouts to be effective yet to bear in mind all the "issues" I started with and got them better as opposed to aggravating them.
The nutrition component has been key too. I've lost 32 lbs in 9 months and they are pounds that are going to stay off!
Natalie B. 60, Real Estate Agent and Mom
Manor Park, ON
Jane Doe
Take charge of your health—and your future.
The best time to start was yesterday.
The next best time is today.
Schedule your call now and start your journey with Evertrain.
Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409