Call or Text:
(613) 703-0409
About Us
Julie and Andre St.Amour
Co-Founders, Evertrain Fitness
Ottawa’s leading personal training studio helping adults 50+ get out of pain, build strength, and regain confidence.
Unlike typical fitness centres that cater to younger audiences—with trainers who may not fully understand the needs of adults over 50—Evertrain was built for you.
We’ve created a welcoming, supportive community of like-minded people who want to stay active, strong, and pain-free for life. Our coaches specialize in training for longevity, movement quality, and strength that carries over into the real world.
We understand the frustrations that come with injuries, setbacks, and inconsistency. Many of us—including our team and families—have faced these same challenges firsthand.
Since 2015, Evertrain Fitness has helped hundreds of adults across North America restore their health, build lasting strength, and take back control of their lives—one smart workout at a time.
Julie and Andre St.Amour
Co-Founders, Evertrain Fitness
Ottawa’s leading personal training studio helping adults 50+ get out of pain, build strength, and regain confidence.
Unlike typical fitness centres that cater to younger audiences—with trainers who may not fully understand the needs of adults over 50—Evertrain was built for you.
We’ve created a welcoming, supportive community of like-minded people who want to stay active, strong, and pain-free for life.
Our coaches specialize in training for longevity, movement quality, and strength that carries over into the real world.
We understand the frustrations that come with injuries, setbacks, and inconsistency. Many of us—including our team and families—have faced these same challenges firsthand.
Since 2015, Evertrain Fitness has helped hundreds of adults across North America restore their health, build lasting strength, and take back control of their lives—one smart workout at a time.
JULIE LEBLANC-ST.AMOUR
CO-FOUNDER & SUCCESS COACH
ANDRE ST.AMOUR
CO-FOUNDER & HEAD COACH
KYLE LASOTA
SUCCESS COACH & MEMBERSHIP MANAGER
MELISSA FARMER
SUCCESS COACH
ALEJANDRO VILLAMIZAR
SUCCESS COACH
We Help Adults 50+ Move Better, Build Strength, and Stay Active With Confidence 💪
Our programs are built specifically for adults over 50 — with proven systems that deliver both immediate and lasting results.
We don’t believe in cookie-cutter workouts or quick-fix promises. Instead, your coach will guide you step-by-step through a safe, personalized progression that helps you avoid injury, move better, and build the strength and confidence to thrive for years to come.
Move better, get out of pain, and prevent injuries
Get into great shape and reach your ideal weight
Build strength and confidence that lasts
Feel excited for a strong, healthy, and active future
We help people over 50 move better, get stronger, and feel confident in their bodies. 💪
Our strength training programs are designed specifically for adults over 50 to progress safely and effectively through four key stages of training:
injury prevention, muscle building, endurance, and strength.
You’ll learn how to move well, train smart, and build the kind of strength that supports you in everyday life.
Our expert coaches will educate, troubleshoot, and support you every step of the way—so you can take control of your health, feel empowered, and realize that you can influence how you age.
Move better, get out of pain, and prevent injuries
Get into great shape and reach your ideal weight
Build strength and confidence that lasts
Feel excited for a strong, healthy, and active future
What Clients Say About Us
“My husband and I have been working with Alejandro for five months, and with his guidance and encouragement we’re moving and lifting in ways we’d never thought possible. This is not something we expected to experience in our mid-sixties!”
Moving and Lifting in Ways We Never Thought Possible
Ingrid B.
60s, StrongCouples™ Member
Jane Doe
“After every workout, I feel energized and a bit stronger. I highly recommend Evertrain for anyone 50+ looking to build strength in a safe way and in a very supportive environment.”
Stronger, Safer, and 17 lbs Down
Anna M. Down 17 lbs in 8 weeks
StrongTogether™ Member
Jane Doe
Ready to See What the Right Coaching
Can Do for You?
If you are 50+ and want more than random workouts, Evertrain can help you build strength, confidence, mobility, and consistency with a plan designed around your body and your life.
Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409