Call or Text:
(613) 703-0409
We help people over 50 get out of pain, become strong and lose weight. 💪
Personal Training for Over 50s in Ottawa, Ontario
Move better and live pain-free
Lose weight and feel energized
Build strength and confidence that lasts
The clock is ticking… ⏱
Are you waiting for the “right time” to finally focus on your health and fitness?
For over 7 years, we’ve met hundreds of adults over 50 — and here’s what we’ve learned:
Most people wait until things get bad enough — the extra weight, the nagging injuries, the loss of strength — before they take action.
They know how important their health is… and they know it’s only getting harder with time.
Life moves fast — and before you know it, months (or years) have gone by.
But here’s the truth:
The longer you wait, the more you risk missing out on the active, confident, and fulfilling life you want to live.
⛷🚴♀️✈️💪
Ottawa’s Leading Personal Training Studio for Adults 50+
Helping you move without pain, get stronger, and feel confident again.
Unlike big-box gyms that cater to younger crowds, Evertrain Fitness was built specifically for people over 50 — a welcoming community where every workout, every coach, and every conversation is designed with your needs in mind.
We understand the challenges that come with injuries, past setbacks, and the struggle to stay consistent. Our team has lived it — both personally and through the people we love.
That’s why our approach is grounded in empathy, experience, and real-world results.
Since 2015, we’ve helped hundreds of adults across Ottawa and beyond regain their strength, confidence, and control over their health — one smart, supportive session at a time.
StrongOne™ Private Training
Our premier 1-on-1 coaching program for adults 50+.
You’ll receive personalized strength training programs, expert coaching, and full accountability — all focused on helping you move better, feel stronger, and stay consistent for life.
StrongTogether™ Semi-Private Training
Train alongside 2–4 others in a supportive, small-group setting designed for adults 50+.
With an optimal coach-to-client ratio, you’ll enjoy personal attention, motivation, and community — the perfect balance between private coaching and shared energy.
Evertrain Online™
Personalized training, guidance, and accountability — no matter where you are.
We design customized fitness plans, track your progress through our coaching app, and provide ongoing support to help you stay consistent and confident, even from a distance.
LifeLong Strong™ - Trial
Your first step toward lasting strength, confidence, and freedom after 50.
Tired of feeling sore, weak, or stuck — but afraid that exercising might make things worse?
You’re not alone. Many people over 50 want to get stronger and healthier but feel held back by pain, old injuries, or the fear of starting again.
At Evertrain, we understand. We’ve helped hundreds of people just like you rebuild strength, move pain-free, and regain confidence — no matter their starting point.
The LifeLong Strong™ Trial is your safe, supported path to get started:
✅ A full assessment to understand your body and your goals
✅ Expert coaching tailored to your needs
✅ Simple, effective workouts designed for lifelong results
Since 2015, we’ve guided adults 50+ across North America toward feeling strong, capable, and ready for life’s next chapter. Let’s help you do the same.
STEP 1
Register & Schedule a Call
Sign up for your LifeLong Strong™ Trial and book a quick orientation call with one of our Success Coaches.
We’ll walk you through how it works, answer your questions, and help you get ready to start strong.
STEP 2
LifeLong Strong - Trial
Start your journey with a full movement assessment, a mobility crash course, and a curated Strength After 50 training experience—designed to help you move better, feel stronger, and train with confidence.
STEP 3
Your Next Steps Game Plan
Meet with your coach to review your progress, identify key focus areas, and build a personalized Strength & Longevity Action Plan to help you keep moving forward—stronger, healthier, and more confident than ever.
Our Story
We’re Julie and Andre St. Amour, fitness coaches and co-founders of Evertrain Fitness—a personal-training studio dedicated to helping adults over 50 move pain-free, get stronger, and feel confident in their bodies again.
Our passion for fitness comes from personal experience. Both of us have faced major injuries that left us sidelined and discouraged. Through smart, purposeful training, we discovered that you can not only heal your body but also feel and perform at your best for the people and activities that matter most.
We founded Evertrain because we believe the right coach can change everything. Early in our careers, we noticed that adults 50 and older were often overlooked in the fitness industry. Many were handed “one-size-fits-all” workouts that didn’t account for their needs—or worse, led to injury. Others avoided gyms altogether, feeling out of place or unsupported.
That’s why we created Evertrain: a place built exclusively for people 50+—where training is safe, structured, and empowering. Like the evergreen tree that inspired our name, we help our clients build strength that lasts through every season of life.
Our mission is simple:
to help you get out of pain, gain strength, lose weight, and build a foundation for lifelong health—so you can keep doing what you love, for as long as possible.
JULIE LEBLANC-ST.AMOUR
CO-FOUNDER & SUCCESS COACH
ANDRE ST.AMOUR
CO-FOUNDER & HEAD COACH
KYLE LASOTA
SUCCESS COACH & MEMBERSHIP MANAGER
BRANDON HUNTER
SUCCESS COACH & CYCLING INSTRUCTOR
HYACOUBB COULIBALY
SUCCESS COACH & VIDEO MARKETING
What Clients Say About Us
I have been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would've called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! Big thanks to Kyle!
Jennifer T. 53, Entrepreneur and Mom
St. Catharines, ON
Jane Doe
I love that the studio focusses on the over 50 crowd and has really honed my workouts to be effective yet to bear in mind all the "issues" I started with and got them better as opposed to aggravating them.
The nutrition component has been key too. I've lost 32 lbs in 9 months and they are pounds that are going to stay off!
Natalie B. 60, Real Estate Agent and Mom
Manor Park, ON
Jane Doe
Time isn’t slowing down for any of us.
Start taking control of your health and your future—one step at a time.
Schedule your call today.
We Do the Heavy Lifting So You Don’t Have To
The fitness world is full of noise. At Evertrain Fitness, we cut through it — blending the latest science with real-world experience to bring you practical, proven advice for adults 50+. We sift through the trends, test what works, and deliver the straight goods so you can skip the guesswork and focus on feeling strong, mobile, and pain-free.
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Contact Us
Email
[email protected]
Address
524 Montréal Road, Ottawa ON K1K 0T9
Phone Number:
(613) 703-0409