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Regain Your Confidence.
Rebuild Your Strength.
Age Powerfully.
With your LifeLong Strong™ Trial, you’ll get:
Movement & Mobility Assessment — identify limitations and unlock how to move pain-free.
Customized “Strength After 50” Training Session — learn the exercises that rebuild strength safely and effectively.
Next Steps Game Plan Session — create a personalized roadmap for lasting fitness, strength, and confidence.
Book a Free
Discovery Call
Why Most People Struggle to Get in Shape After 50
It usually comes down to two things — lack of accountability and lack of expertise.
👉 Accountability means having someone in your corner — a coach who keeps you consistent, guides your effort, and helps you follow through even on tough days.
👉 Expertise means knowing what actually works for bodies over 50. It’s not about doing random workouts — it’s about smart, safe, and proven methods that build strength and protect your joints.
Just like you’d trust a mechanic to service your car, having a coach who understands the 50+ body saves you time, frustration, and risk of injury.
When you combine accountability and expertise, you stop guessing — and start making real, lasting progress.
We Guarantee Results — Because Our System Works
Personal training with a certified coach who understands the 50+ body isn’t a luxury — it’s the smartest, most effective investment you can make in your health.
When you become an Evertrain Fitness client, we guarantee results.
You could spend thousands on equipment, diets, or gym memberships that don’t last — or you can follow a proven plan that delivers real progress.
We’ll create a fitness plan tailored to your needs, guide you every step of the way, and keep you accountable inside our private, state-of-the-art studio.
That’s how results happen — consistently, safely, and for life.
Natalie B, 60. Busy mom and entrepreneur got out of pain, became strong and lost 45lbs.
Client Results at Evertrain Fitness
I wish I could give this service 10 stars!
Such a pleasant experience to see a team in the trendy fitness industry that is different in every good way. Genuine service that is focused on long-term outcomes, not some quick fix buzz. I'm so glad I found them!
Grace U. 54, Mom and Charity Founder
Ottawa, ON
I love that the studio focusses on the over 50 crowd and has really honed my workouts to be effective yet to bear in mind all the "issues" I started with and got them better as opposed to aggravating them.
The nutrition component has been key too. I've lost 32lbs in 9 months and they are pounds that are going to stay off!
Natalie, 60. Busy mom and entrepreneur, lost 45lbs.
Manor Park, ON
I've had a chronic knee condition since the age of 13 with pain almost daily. For 20+ years I did yoga several times a week until I injured myself in 2019 and took 1 1/2 years to fully recover. Frustrated with not knowing how to maintain fitness without causing more pain to my knee, I went to Evertrain for help. I've been really happy with the customized set of exercises that gradually strengthen the supporting muscles around my knee - I can do more now without pain than for the past two decades. A gym that is specifically for older adults who face certain challenges is a really supportive environment to heal and get stronger. I'm very grateful to Evertrain and hope that others in my situation can see that it really is worth committing to fitness as a way to stay healthy and have much higher quality of life.
Jennifer D. 50, Mother and Librarian
Ottawa, ON
I can't say enough great things about Evertrain and my trainer Kyle. I've been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would have called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that consistency. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! A big thank you to Kyle!
Jennifer T. 53, Mom and entrepreneur.
St.Catharines, ON
I wish I could give this service 10 stars!
Such a pleasant experience to see a team in the trendy fitness industry that is different in every good way. Genuine service that is focused on long-term outcomes, not some quick fix buzz. I'm so glad I found them!
Grace U. 54, Mom and Charity Founder
Ottawa, ON
I can't say enough great things about Evertrain and my trainer Kyle. I've been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would have called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that consistency. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! A big thank you to Kyle!
Jennifer T. 53, Mom and entrepreneur.
St.Catharines, ON
Meet Julie & Andre St. Amour — Founders of Evertrain Fitness
Hi, we’re Julie and Andre St. Amour — that’s us in the photo.
We’re the co-founders of Evertrain Fitness, a private personal-training studio located at 524 Montréal Road, Ottawa ON K1K 0T9.
For over 13 years, we’ve specialized in helping people over 50 move better, feel stronger, and get more out of everyday life.
We’ve coached hundreds of clients across Ottawa to overcome pain, rebuild confidence, and experience what it truly means to feel strong for life.
Because we know finding the right program can feel like a leap of faith, we created the LifeLong Strong Trial™ — a simple way to experience our approach firsthand and see how our method can work for you.
P.S. If you’re not where you want to be with your health, don’t wait. Every year you delay, strength and mobility decline — and those small aches become bigger obstacles.
Many of our clients tell us they wish they’d started sooner.
Schedule your call today and take the first step toward a stronger, healthier future. 💪
Julie and Andre St.Amour
Co-Founders
Evertrain Fitness Location
524 Montreal Road, Ottawa
Your strongest years are still ahead.
Not sure where to start or whether you’re ready yet? We’ll help you build the right foundation and guide you forward at a pace that makes sense.
Book a Free Discovery Call.