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Over 50 and feeling stiff, weak, or slowing down?
Rebuild your strength. Move with confidence again.
You don’t need more random workouts - you need the right plan.
Start with our 3-Session Lifelong Strong™ Trial:
Identify what’s limiting your movement
Learn how to build strength safely
Get a clear plan for lasting results
Small group coaching (2-4 people) with personalized guidance.
Apply for Your 3-Session Lifelong Strong™ Trial
Start with a quick 10–15 minute call to see if this is the right fit.
Why Most People Struggle to Get in Shape After 50
It usually comes down to two things - lack of accountability and lack of expertise.
👉 Accountability
Having someone in your corner who keeps you consistent, guides your effort, and helps you follow through - even on tough days.
👉 Expertise
Knowing what actually works for bodies over 50. Not random workouts - but safe, proven methods that build strength and protect your joints.
Just like you’d trust a mechanic to service your car, having a coach who understands the 50+ body saves you time, frustration, and risk of injury.
When you have both, everything starts to click - and progress finally becomes consistent.
We Guarantee Results - Because Our System Works
Personal training with a certified coach who understands the 50+ body isn’t a luxury - it’s the smartest, most effective investment you can make in your health.
When you become an Evertrain Fitness client, we guarantee results.
You could spend thousands on equipment, diets, or gym memberships that don’t last - or you can follow a proven plan that delivers real progress.
We’ll create a fitness plan tailored to your needs, guide you every step of the way, and keep you accountable inside our private, state-of-the-art studio.
That’s how results happen - consistently, safely, and for life.
“I have so much more energy now than I did before… there’s no way I would keep this up without regular sessions.”
- Micheline, 58
Starts with a quick 10–15 minute call
Client Results at Evertrain Fitness
I wish I could give this service 10 stars!
Such a pleasant experience to see a team in the trendy fitness industry that is different in every good way. Genuine service that is focused on long-term outcomes, not some quick fix buzz. I'm so glad I found them!
Grace U. 54, Mom and Charity Founder
Ottawa, ON
I love that the studio focusses on the over 50 crowd and has really honed my workouts to be effective yet to bear in mind all the "issues" I started with and got them better as opposed to aggravating them.
The nutrition component has been key too. I've lost 32lbs in 9 months and they are pounds that are going to stay off!
Natalie, 60. Busy mom and entrepreneur, lost 45lbs.
Manor Park, ON
I've had a chronic knee condition since the age of 13 with pain almost daily. For 20+ years I did yoga several times a week until I injured myself in 2019 and took 1 1/2 years to fully recover. Frustrated with not knowing how to maintain fitness without causing more pain to my knee, I went to Evertrain for help. I've been really happy with the customized set of exercises that gradually strengthen the supporting muscles around my knee - I can do more now without pain than for the past two decades. A gym that is specifically for older adults who face certain challenges is a really supportive environment to heal and get stronger. I'm very grateful to Evertrain and hope that others in my situation can see that it really is worth committing to fitness as a way to stay healthy and have much higher quality of life.
Jennifer D. 50, Mother and Librarian
Ottawa, ON
I can't say enough great things about Evertrain and my trainer Kyle. I've been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would have called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that consistency. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! A big thank you to Kyle!
Jennifer T. 53, Mom and entrepreneur.
St.Catharines, ON
I wish I could give this service 10 stars!
Such a pleasant experience to see a team in the trendy fitness industry that is different in every good way. Genuine service that is focused on long-term outcomes, not some quick fix buzz. I'm so glad I found them!
Grace U. 54, Mom and Charity Founder
Ottawa, ON
I can't say enough great things about Evertrain and my trainer Kyle. I've been with Evertrain virtually for about 4 months now and I've achieved goals I wasn't able to achieve for years. I consider myself well informed about eating and exercise. I would have called myself a healthy eater, yet I couldn't lose weight. I thought that it must be a 50s thing. Fast forward 4 months later and I've crushed my original goal and now taking on bigger goals. I truly feel my success can be attributed to consistency and without having Kyle and the Evertain process, I wouldn't have that consistency. I love that all my workouts are designed for me so I don't have to think about anything and question what I 'should' be doing. I'm so grateful that I took the leap and hired a trainer through Evertain! A big thank you to Kyle!
Jennifer T. 53, Mom and entrepreneur.
St.Catharines, ON
Meet Julie & Andre St. Amour - Founders of Evertrain Fitness
Hi, we’re Julie and Andre St. Amour — that’s us in the photo.
We’re the co-founders of Evertrain Fitness, a private personal-training studio in Ottawa located at 524 Montréal Road, Ottawa ON K1K 0T9.
We're focused on helping adults 50+ move better, feel stronger, and get more out of everyday life.
For over 15 years, we’ve helped hundreds of clients overcome pain, rebuild confidence, and experience what it truly means to feel strong for life.
We know that finding the right program can feel like a leap of faith - especially if you’ve tried things before that didn’t stick.
That’s exactly why we created the Lifelong Strong™ Trial - a simple, structured way to experience our approach and see how it can work for you.
If you’re not where you want to be with your health, don’t wait. Strength and mobility don’t stand still — and small aches can turn into bigger obstacles over time.
Many of our clients tell us they wish they’d started sooner.
Take the first step toward a stronger, healthier future.
Apply for the 3-Session Lifelong Strong™ Trial. 💪
Starts with a quick 10–15 minute call
Julie and Andre St.Amour
Co-Founders
Evertrain Fitness Location
524 Montreal Road, Ottawa
Take the first step toward a stronger, healthier future.
Apply for the 3-Session Lifelong Strong™ Trial.
Starts with a quick 10–15 minute call